Low Impact | High Intensity

Total Body Workout

Small Group Classes

Get Started with a Small Group Intro Pack
Private Session + 2 Small Group Intro
Not Sure? Connect Here

VersaClimber Classes On The Schedule NOW!!

We’re dedicated to bringing the most effective, time-efficient, High Intensity/Low Impact workouts to you! With Lagree + VersaClimber we have created a Power Duo you cannot get anywhere else in Spokane!  Come join us for a challenging, addictive & fun workout that you will be excited about every class. Less than one hour of High Intensity/Low Impact Strength Training, Cardio or a combo of the 2 will leave you feeling strong, confident and ready to take on the rest of your day!

Choose Your Adventure

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Lagree

It’s Not Pilates…..It’s Lagree. Maybe you have heard that before, but not quite sure what the difference is. You can learn more below, but the short answer is Lagree is:

  • Low Impact/HIGH Intensity
  • Core, Muscle Strength, Muscle Endurance focused
  • Based on weight training principles to strengthen, tighten and tone in a way that is safe on your joints
  • One piece of equipment used-patented, state of the art (ever evolving technology)- intended for the most efficient use of your time
  • Created by Sebastian Lagree-the method continues to evolve to give the best workout in the shortest amount of time. 
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Combo Class

This is truly the best of both worlds–20 minutes of non-stop strength training directly into 20 minutes of non-stop tempo based climb challenges. 

This is full body strength + cardio with our favorite two No Impact movement options. Challenging-YES, but accessible for everybody. 

So the choice is yours-pick one or combine them together for the best 45 minutes of your day. Or-if you’re feeling strong (and familiar with both) take a full class of each-are you up to the challenge?

We know many celebrities rave about each of these methods, but you don’t have to be a super star with us. And it’s not a luxury to enjoy the benefits of Low Impact/High Intensity workouts. It’s a great thing to be kind to your body (and your joints). This will allow you to continue living a very active life indefinitely . See you in the studio;)

Have Questions?

VersaClimber

Meet the original upright climber on the market,  historically only available in a collegiate or professional athletics department, or the military. MDRNfitness is the only public studio in the area to offer climbing classes in a small group, instrutor lead format. Some of the benefits are:

  • Truly FULL Body workout (upright vs seated position)
  • Low Impact
  • Time Efficient
  • It’s FUN!!
  • No plateaus (you can always make gains)
  • Cardiovascular efficiency
  • Natural Movement Pattern (anyone can do this-if you can crawl you can climb)
  • Its SAFE (no impact cardio workout)
Learn More

~Testimonials~